Slow and Steady

-- Slow and Steady Wins the Race

Your Weekly Wellbeing and Mental Health Talk show! I'm your host Max, this show discusses real issues with real people who have gone through the journey that is life and will be sharing their experiences with you. 

Instagram: slow.and.steady.radio

 

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Mental Health and Me

Posted Wednesday 11 December 2019 by Max

Guest Host: Jacob ter Voorde

This Christmas special episode is on my personal journey with mental health and my road to recovery. For everyone out there, have hope, keep going and remember that slow and steady wins the race!
Merry Christmas Everyone, Slow and Steady will be back next term, so tune in!

Mental Health and what universities can do

Posted Wednesday 4 December 2019 by Max

Guest: Olivia Kersey

What does university offer to help their students going through struggles? Are they doing it right? what can be improved? Find out by joining our conversation.

Mental Health and Emotional Support Animals

Posted Wednesday 27 November 2019 by Max

Guest: Sophie Parekh

Emotional support animals and what are they? can they really help people with mental health issues? Join us in our conversation on this very interesting topic.

Mental Health and Psychedelics

Posted Wednesday 20 November 2019 by Max

Guest: Julia Bornemann

There are many therapies to treat and manage mental illness, Julia, working on her PHD at Imperial, enlightens us on the wonders of psychedelics as a possible form of therapy. Imperial has launch the world's first centre for psychedelic research. For more information on Julia's work and how to get involved, check out psychedelicsurvey.com

Mental Health and Wellbeing in another Culture

Posted Thursday 14 November 2019 by Max

Guest: Ekhlasur Rahman

Being born in one culture and ending up in another, Ekhlas shares his experience in what life for him was like in his religion and community, Listen to our conversation at Slow and Steady

Mental Health and International Students

Posted Wednesday 6 November 2019 by Max

Guest: kabir Sharma

Coming to a new country, settling into a new culture with a different language can be difficult. Listen to our conversation on mental health among international students.

Men's Mental Health

Posted Wednesday 30 October 2019 by Max

Guest: Krishan Gobalakrishnan

A conversation on Men's Mental Health, Dealing with a friend going through mental health issues and Men's Body Image

Mental health in the LGBTQ+ community

Posted Wednesday 23 October 2019 by Max

Guest: Urte Krukonyte

A great laid back chat about being a member of the LGBT community and the challenges from outside and within the community itself

Wellbeing and High Achievers

Posted Thursday 17 October 2019 by Max

Guest: Jacob Ter Voorde

Our first Show! A conversation with my amazing friend Jacob about his experience with the pressures and stresses of having to achieve top grades at school.

Previous Broadcasts

Choose a date to see show notes and track listings, or click the “Replay” link to hear it again!

Wednesday 11 December 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 4 December 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 27 November 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 20 November 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 13 November 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 6 November 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 30 October 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 23 October 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream
Wednesday 16 October 2019 (14:00 – 15:00) ▶ Stream ▶ Download stream